Miso-Glazed Fish With Soba Noodles Recipe

Recipe By Taste

Japanese-style fish served on slurpy noodles is a fast, easy dinner the whole family will love.

4.3
22 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Miso-Glazed Fish With Soba Noodles
plan
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ingredients serve

Ingredients for Miso-Glazed Fish With Soba Noodles Recipe

  • 1 Boneless white fish fillets
  • 1/2 tablespoon Miso paste
  • 1/2 tablespoon Orange juice
  • 1/2 teaspoon Honey
  • 0.13 teaspoon Soy sauce
  • 45 gram Dried soba noodles
  • 1/2 bunch Asparagus, halved crossways
  • 37.50 gram Snow peas, thinly sliced
  • 1/4 teaspoon Sesame seeds, toasted
Nutrition
value
237
calories per serving
1 g Fat9 g Protein48 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    6g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    5mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste