Ingredients for Miso-Glazed Fish With Soba Noodles Recipe
1 Boneless white fish fillets
1/2 tablespoon Miso paste
1/2 tablespoon Orange juice
1/2 teaspoon Honey
0.13 teaspoon Soy sauce
45 gram Dried soba noodles
1/2 bunch Asparagus, halved crossways
37.50 gram Snow peas, thinly sliced
1/4 teaspoon Sesame seeds, toasted
Nutrition value
237
calories per serving
1 g Fat9 g Protein48 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
9g
Carbs
48g
Fiber
6g
MacroNutrients
Carbs
48g
Protein
9g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment