Miso Glazed Cod Recipe
Recipe By Diabetes Food Hub
Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.
4.4
24 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Miso Glazed Cod Recipe
- 0.13 teaspoon Salt
- 5 ounce Lean ground turkey
- 1/2 Garlic clove
- 1/2 tablespoon Parmesan cheese
- 1/2 Egg whites
- 0.06 teaspoon Pepper
- 2 ounce Fresh cremini mushrooms, cut in 1/2 if needed to make 12 pieces
- 6 Grape or cherry tomatoes
- 1/4 Medium onion
- 0.06 cup Balsamic vinegar
- 1/4 teaspoon Olive oil
- 3 Bamboo skewers
Nutrition
value
value
971
calories per serving
13 g Fat36 g Protein173 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein36g
- Carbs173g
- Fiber2g
MacroNutrients
- Carbs173g
- Protein36g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium157mg
- Iron4mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C91mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus435mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub