One Pan Miso Ginger Salmon Fried Rice Recipe

Recipe By Slurrp

This one pan miso ginger salmon fried rice is a flavorful and nutritious dish that combines the richness of salmon with the umami flavors of miso and ginger. The salmon is marinated in a mixture of miso, ginger, and soy sauce, then pan-fried until crispy. It is then flaked and added to a stir-fry of rice, vegetables, and eggs. The result is a delicious and satisfying meal that is easy to make and perfect for a quick weeknight dinner.

3.9
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
One Pan Miso Ginger Salmon Fried Rice
plan
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ingredients serve

Ingredients for One Pan Miso Ginger Salmon Fried Rice Recipe

  • 1 Salmon Fillets
  • 1 tablespoon Miso Paste
  • 1/2 tablespoon Grated Ginger
  • 1/2 tablespoon Soy Sauce
  • 1/2 teaspoon Sesame Oil
  • 1 tablespoon Oil, Divided
  • 1/2 Small Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1 Eggs, Beaten
  • 1.50 cup Cooked Rice
  • 1/2 Carrot, Diced
  • 1/4 cup Frozen Peas
  • 1/2 Bell Pepper, Sliced
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Sesame Oil
  • as needed Sliced Green Onions, For Garnish
  • as needed Sesame Seeds, For Garnish

Directions: One Pan Miso Ginger Salmon Fried Rice Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together miso paste, grated ginger, soy sauce, and sesame oil. Marinate the salmon fillets in the mixture for 15 minutes.
  • STEP 2.Heat a large skillet or wok over medium heat. Add a tablespoon of oil and swirl to coat the pan.
  • STEP 3.Add the marinated salmon fillets to the pan, skin side down. Cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 3-4 minutes until cooked through. Remove the salmon from the pan and set aside.
  • STEP 4.In the same pan, add another tablespoon of oil and swirl to coat. Add the diced onion and minced garlic. Cook for 2-3 minutes until the onion is translucent.
  • STEP 5.Push the onion and garlic to one side of the pan and crack the eggs into the other side. Scramble the eggs until cooked through, then mix them with the onion and garlic.
  • STEP 6.Add the cooked rice to the pan and stir-fry for 2-3 minutes until heated through. Break up any clumps of rice with a spatula.
  • STEP 7.Add the diced carrots, peas, and sliced bell peppers to the pan. Stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
  • STEP 8.Flake the cooked salmon into bite-sized pieces and add it to the pan. Stir-fry for another minute to heat through.
  • STEP 9.Drizzle the fried rice with soy sauce and sesame oil. Toss to combine.
  • STEP 10.Serve the miso ginger salmon fried rice hot, garnished with sliced green onions and sesame seeds.

Cooking Tips

  • Make sure to marinate the salmon for at least 15 minutes to allow the flavors to penetrate the fish.
  • Use leftover cooked rice for this recipe, as it will fry up better than freshly cooked rice.
  • Feel free to customize the vegetables in the fried rice according to your preference. You can add mushrooms, corn, or broccoli for extra flavor and texture.
  • For a spicier kick, add some sriracha or chili flakes to the fried rice.
  • To make this dish gluten-free, use gluten-free soy sauce or tamari.

Storage and Serving

  • Leftover miso ginger salmon fried rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the fried rice in a skillet or microwave until heated through.
  • Serve the fried rice as a main dish or as a side dish with other Asian-inspired dishes like teriyaki chicken or stir-fried vegetables.
  • Garnish with additional sliced green onions and sesame seeds for added flavor and presentation.
Nutrition
value
1046
calories per serving
29 g Fat35 g Protein159 g Carbs7 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    35g
  • Carbs
    159g
  • Fiber
    7g

MacroNutrients

  • Carbs
    159g
  • Protein
    35g
  • Fiber
    7g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    12mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    85mg
  • Vitamin B9
    687mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    2mg
  • Phosphorus
    539mg
  • Selenium
    42mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp