Miso Dumpling Soup With Autumn Squash Recipe
Recipe By HalfBaked Harvest
The dumplings are a simple mix of ground turkey (chicken or pork could also be used), spinach, ginger, green onions, soy sauce, and a little red curry paste. I added the curry paste for an extra hint of flavor and I found it also helped to keep the lean turkey moist as well. Then just stuff the filling inside wonton wrappers and done!
3.8
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Miso Dumpling Soup With Autumn Squash Recipe
- 0.13 pound lean ground turkey, chicken, or pork
- 1/4 cup baby spinach, chopped
- 1/4 inch fresh ginger, grated
- 1/2 green onions, chopped
- 1/4 tablespoon low sodium soy sauce
- 1/2 teaspoon red curry paste
- 5-5.50 wonton wrappers
- 1.50 cup Water
- 0.08 cup 1/2 white miso paste
- 1/4 inch fresh ginger, grated
- 0.13 kabocha or other squash, sliced or cubed
- 1 ounce shiitake mushrooms, sliced if large
- 1 green onions, sliced
- As required pomegranate arils, for topping
Nutrition
value
value
236
calories per serving
5 g Fat18 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein18g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A987mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest