7.50 Large carrots scrubbed clean, trimmed and cut in 0.5 lengthwise
1/2 Onion cut into 8 wedges
3 Garlic Cloves Peeled
1/2 quart Vegetable Broth
1/2 can Full fat coconut milk
1/2 teaspoon Grated fresh ginger
3/4 teaspoon Salt
1 tablespoon White Miso
Nutrition value
261
calories per serving
4 g Fat8 g Protein43 g Carbs33 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
43g
Fiber
33g
MacroNutrients
Carbs
43g
Protein
8g
Fiber
33g
Fats
Fat
4g
Vitamins & Minerals
Calcium
315mg
Iron
7mg
Vitamin A
16357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
7mg
Phosphorus
181mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment