Miso Chicken With Maple And Ginger Recipe

Name: Miso Chicken With Maple And Ginger Recipe
Total time: 90 min
Yield: 4
Cuisine: Japanese

Recipe By Glebe Kitchen

Miso chicken with maple and ginger is an easy way to really crank ho hum chicken breasts up to 10.

3.5

12 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

1hr 30m.total

1hr Prep

30m.Cook

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Ingredients for Miso Chicken With Maple And Ginger Recipe

1 Chicken breasts boneless but with the skin
3/4 tablespoon White miso-look for shiro miso
1/2 tablespoon Sake
1/2 tablespoon Mirin
1/4 tablespoon Maple syrup
1/4 tablespoon Vegetable Oil
1/2 teaspoon Sesame oil
1/4 teaspoon Ginger grated. a micro-plane works well

Nutrition
value

calories per serving

5 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Glebe Kitchen