Healthy Brothy Miso Carrot Kale Stew Recipe

Recipe By Asian Food Network

If a warm bowl of stew isnt already comforting enough, heres one with sweet carrot, grassy kale and deeply intense miso. Although an unusual addition, carrot juice in particular, adds a lovely natural sweetness and beautiful orange sparkle to this stew. Full of fibre of kale, and playful textures of white pearl barley-its the perfect warming stew for a rainy night.

4.6
21 Rating -
Rate
Vegdiet
1hr total
15minsPrep
30minsCook
1hr total
15m.Prep
30m.Cook
Healthy Brothy Miso Carrot Kale Stew
plan
Bookmark

ingredients serve

Ingredients for Healthy Brothy Miso Carrot Kale Stew Recipe

  • 125 milliliter Carrot juice
  • 3/4 tablespoon Miso paste
  • 0.38 cup Pearl barley
  • 1 Carrots
  • 1.25 stick Celery
  • 1/4 Yellow Onion
  • 3/4 cup Fresh shiitake mushrooms
  • 3/4 cup Kale leaves
  • 1/2 Cloves Garlic
  • 1/4 tablespoon Honey
  • As required Salt
Nutrition
value
508
calories per serving
7 g Fat21 g Protein86 g Carbs30 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    86g
  • Fiber
    30g

MacroNutrients

  • Carbs
    86g
  • Protein
    21g
  • Fiber
    30g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    387mg
  • Iron
    15mg
  • Vitamin A
    6994mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    301mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    176mg
  • Vitamin E
    2mg
  • Copper
    4mcg
  • Magnesium
    270mg
  • Manganese
    3mg
  • Phosphorus
    581mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Asian Food Network