Miso Broth With Silken Tofu And Asian Greens Recipe

Recipe By Taste

Vegetarian cooking has never been easier with this speedy tofu soup.

4.2
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Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Miso Broth With Silken Tofu And Asian Greens
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ingredients serve

Ingredients for Miso Broth With Silken Tofu And Asian Greens Recipe

  • 1/4 liter Massel vegetable liquid stock
  • 1/4 tablespoon Brown miso paste
  • 1/4 bunch Baby Bok Choy
  • 1/4 bunch Choy sum
  • 50 gram Silken tofu, cut into small cubes
Nutrition
value
161
calories per serving
< 1 g Fat8 g Protein27 g Carbs18 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    27g
  • Fiber
    18g

MacroNutrients

  • Carbs
    27g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    7mg
  • Vitamin A
    3063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste