Miso Braised Eggplant Recipe

Recipe By Slurrp

Miso Braised Eggplant is a flavorful and tender dish made with Japanese eggplant, miso paste, soy sauce, and other seasonings. The eggplant is braised until it absorbs the rich umami flavors of the miso and becomes soft and silky. This dish is a popular vegetarian option in Japanese cuisine and can be served as a side dish or as part of a larger meal. The combination of sweet and savory flavors makes Miso Braised Eggplant a delicious and satisfying dish.

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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Miso Braised Eggplant
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ingredients serve

Ingredients for Miso Braised Eggplant Recipe

  • 1/2 Japanese Eggplants
  • 1/2 tablespoon Miso Paste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Mirin
  • 1/4 tablespoon Sugar
  • 0.13 cup Water
  • as required Chopped Green Onions Or Sesame Seeds For Garnish

Directions: Miso Braised Eggplant Recipe

Cooking Directions

  • STEP 1.Cut the eggplant into bite-sized pieces and soak them in water for 10 minutes.
  • STEP 2.In a saucepan, combine miso paste, soy sauce, mirin, sugar, and water.
  • STEP 3.Drain the eggplant and add it to the saucepan.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes until the eggplant is tender.
  • STEP 5.Serve the Miso Braised Eggplant hot, garnished with green onions or sesame seeds.

Cooking Tips

  • Choose Japanese eggplant for this recipe, as they have a sweeter and milder flavor compared to other varieties.
  • Soaking the eggplant in water helps remove any bitterness and prevents it from absorbing too much oil during cooking.
  • Adjust the amount of miso paste and soy sauce according to your taste preference.

Storage and Serving

  • Store any leftover Miso Braised Eggplant in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a microwave or on the stovetop before serving.
  • Serve as a side dish with steamed rice and other Japanese-inspired dishes.
Nutrition
value
51
calories per serving
5 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp