Miso-Braised Chicken With Sesame Rice Recipe
Recipe By Taste
The wonderful nutty flavour of brown rice is perfect with the earthy, salty flavour of the miso chicken. It contains four times as much dietary fibre as white rice and is richer in essential minerals such as magnesium, potassium and iron.
4.1
30 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Miso-Braised Chicken With Sesame Rice Recipe
- 150 gram Lilydale free range chicken thigh, fat well trimmed, halved
- 1/4 part Leek, white only, thinly sliced
- 1/2 stick Celery Sliced
- 1/4 Large carrot, peeled, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/4 tablespoon Miso paste
- 62.50 milliliter Water
- 1/4 tablespoon Salt reduced soy sauce
- 1/4 tablespoon Mirin
- 1/2 cup Steamed brown rice, to serve
- As required Steamed choy sum, to serve
- As required Snow peas, sliced, to serve
- 1/2 teaspoon Sesame seeds, lightly toasted
Nutrition
value
value
530
calories per serving
4 g Fat15 g Protein103 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs103g
- Fiber6g
MacroNutrients
- Carbs103g
- Protein15g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium302mg
- Iron6mg
- Vitamin A794mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus371mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste