Miso Bean Bolognaise Recipe

Name: Miso Bean Bolognaise Recipe
Total time: 45 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

Boost a vegie spag bol with a serve of beans for an extra protein hit.

4.1

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Miso Bean Bolognaise Recipe

1/2 tablespoon Extra virgin olive oil
1/4 Brown onion, finely chopped
1/4 Carrot, peeled, finely chopped
1/4 stick Celery Finely Chopped
1/2 Garlic Cloves, Crushed
75 gram Cup mushrooms, finely chopped
1/2 tablespoon Tomato paste
62.50 milliliter Vegetable Stock
1/4 tablespoon Miso paste
1/4 Dried or fresh bay leaf
125 milliliter Passata
138.75 gram Can heinz baked beanz in tomato sauce
100 gram Dried Spaghetti
As required Continental parsley, finely chopped, to serve

Nutrition
value

115

calories per serving

8 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
2238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
57mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste