Misir Wot-Ethiopian Red Lentil Stew Recipe
Recipe By Ethnicspoon
A simple west african lentil stew with bold rich flavors that is simple to make with step by step photos.
4.3
22 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Misir Wot-Ethiopian Red Lentil Stew Recipe
- 1/2 tablespoon Butter unsalted, optional:vegan butter
- 0.17 Onion yellow, chopped fine
- 0.17 teaspoon Ginger minced or micro planed
- 0.17 teaspoon Garlic minced
- 0.33 tablespoon Tomato paste
- 0.33 tablespoon Berbere spice
- 0.17 cup Lentils red
- 0.33 cup Water
- 1/25 cup Cilantro chopped
Nutrition
value
value
12
calories per serving
< 1 g Fat1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon