Misir Wot-Ethiopian Red Lentil Stew Recipe

Name: Misir Wot-ethiopian Red Lentil Stew Recipe
Total time: 50 min
Yield: 6
Cuisine: African

Recipe By Ethnicspoon

A simple west african lentil stew with bold rich flavors that is simple to make with step by step photos.

4.3

22 Rating -

Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Misir Wot-Ethiopian Red Lentil Stew Recipe

1/2 tablespoon Butter unsalted, optional:vegan butter
0.17 Onion yellow, chopped fine
0.17 teaspoon Ginger minced or micro planed
0.17 teaspoon Garlic minced
0.33 tablespoon Tomato paste
0.33 tablespoon Berbere spice
0.17 cup Lentils red
0.33 cup Water
1/25 cup Cilantro chopped

Nutrition
value

calories per serving

< 1 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ethnicspoon