Mirchi thecha/green chili and garlic chutney Recipe

Name: Mirchi Thecha/green Chili And Garlic Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

A spicy coarse chutney, made with green chilis, garlic and coriander leaves!!.

4.2

20 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Mirchi thecha/green chili and garlic chutney

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Ingredients for Mirchi thecha/green chili and garlic chutney Recipe

2.50-3 No.s mild green chilis/jalape or 5 to 6 hot variety
1.50-2 garlic cloves
1/2 tablespoon roasted peanuts
1/2 tablespoon grated coconut
bunch A small coriander leaves/cilantro
1/4 teaspoon Oil
As required Salt
As required Lemon juice

Nutrition
value

calories per serving

7 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
3mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter