Ingredients for Minute Steaks With Cheesy Mash Recipe
1/4 kilogram Desiree or sebago potatoes, peeled, roughly chopped
1.50 Cloves Garlic
45 milliliter Pouring cream
20 gram Finely Grated Parmesan
15 gram Butter
15 milliliter Olive oil
25 gram 8 beef minute steaks
As required Steamed green beans, to serve
Nutrition value
425
calories per serving
21 g Fat17 g Protein41 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
17g
Carbs
41g
Fiber
7g
MacroNutrients
Carbs
41g
Protein
17g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
218mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
3mg
Phosphorus
299mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment