Minute Steak With Chickpea Salad Recipe

Name: Minute Steak With Chickpea Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

4.1

12 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

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Ingredients for Minute Steak With Chickpea Salad Recipe

50 gram Green beans, trimmed
1 Beef minute steaks
1/4 Garlic Clove, Crushed
As required Olive Oil Cooking Spray
100 gram Can chickpeas, drained, rinsed
1/2 Ripe tomatoes, diced
0.06 cup Basil leaves, torn
1/2 tablespoon Olive oil
1/4 Small green onion, finely chopped

Nutrition
value

377

calories per serving

12 g Fat21 g Protein43 g Carbs29 g FiberOther

Current Totals

Fat
12g
Protein
21g
Carbs
43g
Fiber
29g

MacroNutrients

Carbs
43g
Protein
21g
Fiber
29g

Fats

Fat
12g

Vitamins & Minerals

Calcium
186mg
Iron
8mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
298mg
Selenium
43mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste