Minty Roasted Lamb Chops Recipe

Recipe By Better Homes and Gardens

The classic spring combo of lamb, mint, and peas is mimicked here in this easy dinner. After a flavor-packed rub of garlic, lemon and mint, the chops are simply roasted in the oven.

4.9
28 Rating -
Rate
Non Vegdiet
37minstotal
20minsPrep
17minsCook
37m.total
20m.Prep
17m.Cook
Minty Roasted Lamb Chops
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ingredients serve

Ingredients for Minty Roasted Lamb Chops Recipe

  • 0.13 cup Snipped fresh mint leaves
  • 1/2 tablespoon Finely shredded lemon peel
  • 1/2 Cloves garlic, minced
  • 1/4 teaspoon Sea salt or kosher salt
  • 0.13 teaspoon Freshly ground black pepper
  • 1/4 inch 8 lamb rib or loin chops, cut thick
  • 1/2 tablespoon Olive oil
  • 2.50 ounce 1 frozen peas
  • 0.06 cup Milk, 1/2 and half, or light cream
  • 0.06 teaspoon Sea salt or kosher salt
  • 1/2 tablespoon Coarsely snipped fresh tarragon
  • As required Melted butter
  • sprig Fresh herb sprigs
  • 1 Slices hearty bread, toasted
Nutrition
value
173
calories per serving
10 g Fat8 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    4mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    2mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens