Ingredients for Minty Roast Lamb With Bean Pesto Recipe
0.33 teaspoon Caster sugar
20.83 milliliter Extra virgin olive oil
13.33 milliliter Lemon juice
1/25 cup Chopped fresh mint
1/2 Garlic Cloves, Finely Chopped
1/4 kilogram Boneless lamb shoulder
0.17 cup Watercress sprigs, plus extra to serve
41.67 gram Frozen broad beans, blanched, peeled
0.08 Butternut pumpkin, thickly sliced
1/25 cup Honey, warmed
0.33 teaspoon Ground cinnamon
Nutrition value
477
calories per serving
30 g Fat39 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
39g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
39g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
223mg
Iron
10mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
3mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
386mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment