Minty Rice Salad Recipe
Recipe By Taste Of Home
When my garden is at its peak, I love to prepare this refreshing salad using my own tomatoes, cucumbers, radishes, green peppers and mint. Make this wonderful dish ahead to allow the flavors to blend and for added convenience.
3.6
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minty Rice Salad Recipe
- 0.33 cup Cooked brown or wild rice
- 1/2 Medium tomatoes, seeded and finely chopped
- 0.17 cup Fresh or frozen peas
- 0.17 Cucumber, seeded and finely chopped
- 0.17 Green pepper, finely chopped
- 0.08 cup Sliced Green Onions
- 0.08 cup Sliced Radishes
- 0.06 cup Olive oil
- 1/2 tablespoon Lemon juice
- 0.08 teaspoon Salt, optional
- 0.33 tablespoon Chopped fresh mint
- 1/25 teaspoon Pepper
Nutrition
value
value
413
calories per serving
15 g Fat8 g Protein60 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs60g
- Fiber5g
MacroNutrients
- Carbs60g
- Protein8g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A703mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home