Minty rava roasted bell peppers toast Recipe

Recipe By Better Butter

Simple, light, healthy and nutritious recipe. You can eat it in breakfast or as snacks or give it in tiffin.

4.3
13 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Minty rava roasted bell peppers toast
plan
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ingredients serve

Ingredients for Minty rava roasted bell peppers toast Recipe

  • 2 Bread slices
  • 0.13 cup Semolina
  • 0.13 cup curd
  • 0.13 cup Bell peppers roasted on gas flame after applying some oil for few minutes
  • 1/4 carrot grated
  • 1/4 Green chilli chopped
  • 1/4 tablespoon mint leaves chopped
  • 1/4 tablespoon coriander leaves chopped
  • As required Salt
  • 0.13 tablespoon Chat masala
Nutrition
value
95
calories per serving
< 1 g Fat3 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    720mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter