Ingredients for Minty rava roasted bell peppers toast Recipe
2 Bread slices
0.13 cup Semolina
0.13 cup curd
0.13 cup Bell peppers roasted on gas flame after applying some oil for few minutes
1/4 carrot grated
1/4 Green chilli chopped
1/4 tablespoon mint leaves chopped
1/4 tablespoon coriander leaves chopped
As required Salt
0.13 tablespoon Chat masala
Nutrition value
95
calories per serving
< 1 g Fat3 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment