Minty Quinoa Recipe

Recipe By Tarla Dalal

This is a tasty minty main course that you will devour with joy For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat. Minty quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint. This recipe goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so dont compromise on thatYou can also try other quinoa based recipes like coconut quinoa with coconut curry and quinoa, corn and capsicum salad.

4.9
27 Rating -
Rate
Vegdiet
28minstotal
28m.total
Minty Quinoa
plan
Bookmark

ingredients serve

Ingredients for Minty Quinoa Recipe

  • 0.06 cup Finely chopped mint leaves
  • 1/4 cup Quinoa, washed and drained
  • 1/2 teaspoon Olive oil
  • 0.13 cup Chopped carrot
  • 1/2 tablespoon Chopped Celery
  • 0.13 teaspoon Finely chopped green chillies
  • 0.06 cup Chopped red pumpkin
  • 1/2 Bayleaves
  • As required Salt
Nutrition
value
197
calories per serving
5 g Fat7 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal