Ingredients for Minty Paneer Stuffed Capsicum Recipe
1.25 large green bell peppers or capsicum
1/4 cup grated paneer
1/4 cup grated potato
1/4 teaspoon chilli powder
1/4 teaspoon jeera seeds
1/2 teaspoon jeera powder
1/2 teaspoon dhania powder
1/4 teaspoon amchur powder
1 green chillies, chopped
1 tablespoon finely chopped mint/ pudina leaves
As required Salt
As required Vegetable Oil
sprig A few mint and some chopped or broken paneer to garnish
Nutrition value
184
calories per serving
7 g Fat11 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
276mg
Iron
3mg
Vitamin A
3337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
238mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment