Minty Onion Rings For Burgers And Wraps Recipe

Recipe By Tarla Dalal

Minty onion rings can be whipped up in a jiffy with easily available ingredients. Use big-sized onions, and separate the rings carefully after slicing, to ensure that the chutney coats them evenly. Although easy, this recipe does taste quite different, because unlike the regular green chutney, this one uses more of mint leaves than coriander. You can use minty onion rings in wraps like paneer tikka kathi roll and pindi chole roll to make them more flavourful.

4.2
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10minstotal
10m.total
Minty Onion Rings For Burgers And Wraps
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ingredients serve

Ingredients for Minty Onion Rings For Burgers And Wraps Recipe

  • 1/4 cup Onion rings
  • 1/4 cup Roughly chopped mint leaves
  • 0.13 cup Roughly chopped coriander
  • 1/4 teaspoon Cumin seeds
  • 1/4 tablespoon Roughly chopped green chillies
  • 1/4 teaspoon Lemon juice
Nutrition
value
20
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    985mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal