Minty Lamb With Beetroot And Charred Broccoli Recipe

Recipe By Taste

An easy and tasty lamb cutlet dinner recipe. Serve as a midweek family meal or at a casual dinner party with friends.

4.4
26 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Minty Lamb With Beetroot And Charred Broccoli
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ingredients serve

Ingredients for Minty Lamb With Beetroot And Charred Broccoli Recipe

  • 0.13 bunch Mint, leaves chopped
  • 0.13 bunch Flat leaf parsley, leaves chopped
  • 0.06 cup Pine Nuts, Toasted
  • 1/2 tablespoon Parmesan, Grated
  • 1/4 Garlic Clove, Finely Chopped
  • 0.17 cup Olive oil, plus extra to brush
  • 3 French trimmed lamb cutlets
  • 3/4 teaspoon Dried mint
  • 1/4 Broccoli, sliced lengthways
  • 0.38 tablespoon Lemon juice
  • 25 gram Watercress
  • 1/2 Beetroots, cut into thin matchsticks
Nutrition
value
510
calories per serving
49 g Fat7 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    3mg
  • Vitamin A
    899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste