Ingredients for Minty Lamb With Beetroot And Charred Broccoli Recipe
0.13 bunch Mint, leaves chopped
0.13 bunch Flat leaf parsley, leaves chopped
0.06 cup Pine Nuts, Toasted
1/2 tablespoon Parmesan, Grated
1/4 Garlic Clove, Finely Chopped
0.17 cup Olive oil, plus extra to brush
3 French trimmed lamb cutlets
3/4 teaspoon Dried mint
1/4 Broccoli, sliced lengthways
0.38 tablespoon Lemon juice
25 gram Watercress
1/2 Beetroots, cut into thin matchsticks
Nutrition value
510
calories per serving
49 g Fat7 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
49g
Protein
7g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
2g
Fats
Fat
49g
Vitamins & Minerals
Calcium
192mg
Iron
3mg
Vitamin A
899mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
168mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment