Minty Hummus Recipe

Recipe By Better Butter

This is a traditional middle eastern dip and spread, made of boiled chickpeas and blended with other ingredients. A very healthy and nutritious dip, which is had with arabic bread. It can also be relished with veggie crudites or chips. A little bit of garlic and sesame seeds gives this dip a very unusual taste and flavour. There is nothing like having a creamy, homemade hummus for a quick snack.

3.8
24 Rating -
Rate
Vegdiet
1 day 10minstotal
1 day Prep
10minsCook
1 day 10m.total
1 day Prep
10m.Cook
Minty Hummus
plan
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ingredients serve

Ingredients for Minty Hummus Recipe

  • 1/4 cup kabuli chana , soaked overnight
  • 1 tablespoon olive oil
  • 0.67 garlic cloves
  • As required handful of mint leaves
  • 0.33 teaspoon Lime Juice
  • 0.08 cup sesame seeds
  • As required Salt
  • 0.33 tablespoon olive oil, pinch of red chili powder/sumac powder, boiled chana and mint leaves to garnish
Nutrition
value
344
calories per serving
22 g Fat13 g Protein24 g Carbs17 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    13g
  • Carbs
    24g
  • Fiber
    17g

MacroNutrients

  • Carbs
    24g
  • Protein
    13g
  • Fiber
    17g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    6mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    3mg
  • Phosphorus
    220mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter