Minty green peas soup Recipe
Recipe By Better Butter
This is a very healthy and nutritious soup, loaded with proteins and fibre. It is also low in fat, thus a no-guilt soup, which can be consumed by anyone. The mint in it gives a very refreshing flavour and taste to it. To balance the consistency of this soup, a tbsp. Of oats can be added. Have it with some croutons or bread sticks. This simple soup can be a great start to any meal. .
4.4
20 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minty green peas soup Recipe
- 1/2 cup 1/2 frozen green peas / fresh peas
- 1/2 onion, chopped
- 1-1.50 garlic cloves
- 1/2 tablespoon Oats
- 1 bay leaves
- 1/2 stick Cinnamon
- As required Salt
- As required pepper
- 1 cup 1/2 stock / plain water
- 1/2 teaspoon Oil
- 1/2 teaspoon cream
- 1/4 cup Mint leaves
Nutrition
value
value
256
calories per serving
4 g Fat10 g Protein59 g Carbs40 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs59g
- Fiber40g
MacroNutrients
- Carbs59g
- Protein10g
- Fiber40g
Fats
- Fat4g
Vitamins & Minerals
- Calcium652mg
- Iron10mg
- Vitamin A634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese13mg
- Phosphorus110mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter