Minty Beet Carrot Salad Recipe

Recipe By Taste Of Home

The bold colors of this unique salad draw you in to give it a try. The unusual combination of ingredients made me a bit nervous before trying it for the first time, but I was very pleased with the delicious results! --Joylyn Trickel.

3.5
15 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Minty Beet Carrot Salad
plan
Bookmark

ingredients serve

Ingredients for Minty Beet Carrot Salad Recipe

  • 2 Fresh beets , trimmed
  • 1 Large carrots, thinly sliced
  • 0.17 cup Crumbled Goat Cheese
  • 0.33 tablespoon Minced Shallot
  • 0.06 cup Tarragon vinegar
  • 0.06 cup Chopped fresh mint
  • 1/25 cup Olive oil
  • 1/4 teaspoon Sugar
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/25 cup Minced Chives
Nutrition
value
245
calories per serving
17 g Fat9 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    4mg
  • Vitamin A
    2132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home