Minted Summer Tomatoes Recipe

Recipe By Chatelaine

The beauty of this salad is its simplicity. All you need are a few garden-fresh tomatoes, chopped jalapeo, red onion, shredded mint and chvre.

4.6
15 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Minted Summer Tomatoes
plan
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ingredients serve

Ingredients for Minted Summer Tomatoes Recipe

  • 0.33 tablespoon Balsamic vinegar
  • 0.17 tablespoon Olive oil
  • 0.17 teaspoon Granulated sugar
  • 0.08 teaspoon Salt
  • 1/25 Small red onion , thinly sliced
  • 0.17 Jalapeno , seeded and finely chopped
  • 0.67-1 Large tomatoes , preferably a mix of red and yellow
  • 1/25 cup Shredded fresh mint
  • 1/25 cup Crumbled goat cheese
Nutrition
value
75
calories per serving
4 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    < 1mg
  • Vitamin A
    1160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine