Minted Peas & Rice With Feta Recipe

Name: Minted Peas & Rice With Feta Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By EatingWell

The flavors of fresh mint and feta enliven this instant brown rice. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.

4.4

15 Rating -

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10minstotal

10m.total

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Ingredients for Minted Peas & Rice With Feta Recipe

0.31 cup Reduced Sodium Chicken Broth
0.19 cup Instant Brown Rice
0.38 cup Frozen peas
0.19 cup Sliced scallions
0.06 cup Finely crumbled feta cheese
0.06 cup Sliced fresh mint

Nutrition
value

277

calories per serving

4 g Fat19 g Protein39 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
19g
Carbs
39g
Fiber
5g

MacroNutrients

Carbs
39g
Protein
19g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
91mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell