Minted Peas & Rice With Feta Recipe

Recipe By EatingWell

The flavors of fresh mint and feta enliven this instant brown rice. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.

4.4
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10minstotal
10m.total
Minted Peas & Rice With Feta
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Ingredients for Minted Peas & Rice With Feta Recipe

  • 0.31 cup Reduced Sodium Chicken Broth
  • 0.19 cup Instant Brown Rice
  • 0.38 cup Frozen peas
  • 0.19 cup Sliced scallions
  • 0.06 cup Finely crumbled feta cheese
  • 0.06 cup Sliced fresh mint
Nutrition
value
277
calories per serving
4 g Fat19 g Protein39 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    19g
  • Carbs
    39g
  • Fiber
    5g

MacroNutrients

  • Carbs
    39g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell