Minted Pea And Broad Bean Penne Recipe

Recipe By Slurrp

Minted Pea And Broad Bean Penne is a fresh and vibrant pasta dish made with penne pasta, peas, broad beans, and mint. This vegetarian recipe is quick and easy to make, perfect for a weeknight dinner. The pasta is cooked until al dente and then tossed with a creamy sauce made from peas, broad beans, mint, garlic, and Parmesan cheese. The dish is finished with a sprinkle of lemon zest and a drizzle of olive oil for added freshness.

4.3
24 Rating -
Rate
Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Minted Pea And Broad Bean Penne
plan
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ingredients serve

Ingredients for Minted Pea And Broad Bean Penne Recipe

  • 62.50 gram Penne Pasta
  • 1/4 cup Peas
  • 1/4 cup Broad Beans
  • 0.06 cup Fresh Mint Leaves
  • 1/2 cloves Cloves Garlic
  • 0.06 cup Grated Parmesan Cheese
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 Zest Lemon
  • as required Extra Virgin Olive Oil, For Drizzling

Directions: Minted Pea And Broad Bean Penne Recipe

Cooking Directions

  • STEP 1.Cook the penne pasta according to the package instructions until al dente.
  • STEP 2.In a blender or food processor, blend together peas, broad beans, mint, garlic, Parmesan cheese, and olive oil until smooth.
  • STEP 3.Drain the cooked pasta and return it to the pot.
  • STEP 4.Pour the pea and broad bean sauce over the pasta and toss to coat.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the minted pea and broad bean penne with a sprinkle of lemon zest and a drizzle of olive oil.

Cooking Tips

  • You can use frozen peas and broad beans if fresh ones are not available.
  • Add a splash of pasta cooking water to the sauce if it is too thick.
  • Garnish the dish with fresh mint leaves for added flavor and presentation.

Storage and Serving

  • This pasta dish is best served fresh and hot.
  • Leftovers can be stored in the refrigerator and reheated in the microwave or on the stovetop.
  • You can add some cooked chicken or crispy bacon to the dish for a non-vegetarian version.
Nutrition
value
153
calories per serving
6 g Fat11 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    2mg
  • Phosphorus
    114mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp