Mint Watermelon Salad Recipe

Recipe By Tarla Dalal

Mint watermelon salad | healthy watermelon mint salad | indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images. Mint watermelon salad is a very refreshing fare. In summers this healthy watermelon mint salad is quite pleasing if had chilled. Learn how to make watermelon mint salad with lime honey dressing in a step by step manner. For indian style watermelon salad with mint, first you need to make the dressing by combining lemon juice, honey, olive oil, salt and black pepper powder. Mix these ingredients and keep aside while you assemble the salad ingredients. Combine watermelon cubes, chopped mint leaves and black olives in a deep bowl. Add the lime honey dressing to it and toss well. Quick healthy watermelon mint salad is ready for serving. The indian style watermelon salad with mint is a winner in terms of taste and good looks, as the olives and mint leaves stand out against the pinkish red background of watermelons. Serve this refreshing salad fresh or chilled. Healthy watermelon mint salad which has watermelon as its main ingredient is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of vitamin c and vitamin a which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them to make mint watermelon salad? Watermelon is an excellent source of iron, while mint has not just iron but vitamin c too. Iron and vitamin c work best as a team as the latter is needed for iron to work best. So, now, always remember to throw in a few sprigs of mint every time you use watermelon in a salad or juiceWhen we talk of mint leaves solely, the salicylic acid present in the mint shows potent anti-bacterial effect. Thus this watermelon mint salad with lime honey dressing, is brimming with many health benefits. Do try itEnjoy mint watermelon salad | healthy watermelon mint salad | indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with step by step photos.

4.5
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
Mint Watermelon Salad
plan
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ingredients serve

Ingredients for Mint Watermelon Salad Recipe

  • 3/4 cup Watermelon cubes
  • 0.06 cup Mint leaves
  • 1/2 tablespoon Sliced Black Olives
  • 1/2 teaspoon Lemon juice
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Olive oil
Nutrition
value
78
calories per serving
4 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    0g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal