0.13 cup chopped vegetables [potatoes, tomatoes, carrot,chili,onions
0.13 cup mint, coriander
0.13 cup soaked mutter, chanadol, peanuts
Nutrition value
325
calories per serving
3 g Fat11 g Protein63 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
63g
Fiber
6g
MacroNutrients
Carbs
63g
Protein
11g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
52mg
Iron
5mg
Vitamin A
755mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
196mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment