Mint Veg Pulav Recipe
Recipe By Better Butter
Its healthy rice recipe.
3.6
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mint Veg Pulav Recipe
- 1/4 cup Basmati rice
- 1/2 onion , thinly sliced
- 1/4 capsicum , finely chopped
- 3/4 cabbage tbsp,finely chopped
- 1/4 carrot ,finely chopped
- 2.50 Beans ,finely chopped
- 0.06 cup Peas
- 1/4 potato ,finely chopped
- As required Salt
- 0.06 cup For Grinding: Grated coconut
- 1/2 Green chilies
- 0.06 cup Mint leaves
- 0.13 cup coriander leaves
- 1/4 teaspoon Poppy seeds
- 1/4 teaspoon Fennel Seeds
- 1/4 inch ginger grated
- 3/4-1 garlic cloves
- 1-1.25 Cashews
- 3/4 tablespoon For seasoning: oil
- 1/4 Bay leaves
- 3/4 Cardamon
- 3/4 Cloves
- 0.13 teaspoon Fennel seeds
- 1-1.25 Cashews
- 1/4 Stone flower
Nutrition
value
value
435
calories per serving
16 g Fat11 g Protein59 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs59g
- Fiber16g
MacroNutrients
- Carbs59g
- Protein11g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium265mg
- Iron7mg
- Vitamin A3837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium158mg
- Manganese7mg
- Phosphorus175mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter