Current Totals
Fat
19g
Protein
25g
Carbs
241g
Fiber
14g
MacroNutrients
Carbs
241g
Protein
25g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
17mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
1mcg
Magnesium
261mg
Manganese
6mg
Phosphorus
516mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment