Mint Raita Recipe

Recipe By Slurrp

Mint Raita is a refreshing and cooling yogurt-based side dish made with fresh mint leaves, yogurt, and spices. It is a popular accompaniment to biryani, pulao, or any spicy Indian meal. The mint leaves add a burst of freshness and the yogurt provides a creamy and tangy base. Mint Raita is quick and easy to make and can be prepared in advance.

4.8
21 Rating -
Rate
Vegdiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
Mint Raita
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ingredients serve

Ingredients for Mint Raita Recipe

  • 1/2 cup Fresh Mint Leaves
  • 1/2 Green Chili
  • 1/4 inch Ginger
  • 1 cup Yogurt
  • 1/4 teaspoon Roasted Cumin Powder
  • As required Salt To Taste
  • as needed Chopped Mint Leaves For Garnishing
  • pinch Pinch Of Chaat Masala

Directions: Mint Raita Recipe

Cooking Directions

  • STEP 1.Blend mint leaves, green chili, and ginger to a smooth paste.
  • STEP 2.In a bowl, whisk yogurt until smooth and creamy.
  • STEP 3.Add the mint paste, roasted cumin powder, salt, and mix well.
  • STEP 4.Garnish with chopped mint leaves and serve chilled.

Cooking Tips

  • You can adjust the spiciness by adding or reducing the amount of green chili.
  • For a smoother texture, you can strain the yogurt before whisking.
  • You can add a pinch of chaat masala for an extra flavor kick.

Storage and Serving

  • Mint Raita can be stored in the refrigerator for up to 2 days.
  • Serve chilled as a side dish with biryani, pulao, or any Indian meal.
  • You can also use it as a dip for snacks like samosas or pakoras.
Nutrition
value
166
calories per serving
3 g Fat6 g Protein28 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    28g
  • Fiber
    1g

MacroNutrients

  • Carbs
    28g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp