Mint Raita Recipe

Recipe By Tarla Dalal

Mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | with 7 amazing images. Mint raita for weight loss is a healthy pudina raita with low fat curds. The calcium rich mint raita is made with basic ingredients available in the indian kitchen. The healthy pudina raita with low fat curds features an ideal combination of flavours including the peppiness of mint, the soothing tanginess of curds and the mild spiciness of cumin. A small amount of sugar helps to highlight all the flavours, making this tongue-tickler mint raita for weight loss an all-time hit. Mint works it magic once again, leaving the diners spellbound with this flavourful and aromatic mint raita for weight loss. See why is called mint raita for weight loss? We have substituted full fat curds with low fat curds. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Mint leaves vitamin a (10% of rda) and vitamin c (20. 25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Learn to make mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | with step by step photos.

4.7
16 Rating -
Rate
Vegdiet
5minstotal
5m.total
Mint Raita
plan
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ingredients serve

Ingredients for Mint Raita Recipe

  • 0.38 cup Beaten fresh low fat curds
  • 0.13 cup Finely chopped mint leaves
  • 0.13 teaspoon Cumin seeds powder
  • 0.13 teaspoon Black salt
Nutrition
value
55
calories per serving
1 g Fat2 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal