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Mint Lemonade. Recipe

Recipe By Preeti Bothra.

It is a refreshing sharbat to beat the scorching heat of summers.Apart from soothing and refreshing this sharbat aids digestion as well.

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15minstotal
15m.total
Mint Lemonade.
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Ingredients for Mint Lemonade. Recipe

  • 1/2 cup Mint Leaves-
  • 1/2 nos Lemon –
  • 2 tbsp Sugar-
  • 2 nos Lemon slices- ( for garnishing )
  • As required Mint leaves- (for garnishing )
  • As required Roasted Cumin Powder- ½ tsp
  • As required Black salt- ½ tsp (or to taste )

Directions: Mint Lemonade. Recipe

  • STEP 1.Separate the mint leaves from stalk, rinse thoroughly with water and dry over the sieve completely.Place the 1 cup mint leaves in the mixer jar, add 4 tbsp sugar to it. Also add ½ tsp black salt and ½ tsp roasted cumin powder , squeeze out one lemon and add its juice too. Add ½ cup water as well and grind finely.
  • STEP 2.Strain it through the sieve, remove if there are any leftovers.
  • STEP 3.Put ice cubes in a glass. Now add sharbat to the glasses. Fill half the glasses with prepared sharbat. Fill rest of the glasses with water. You can also use soda water instead of water.
  • STEP 4.Garnish with some lemon slices and mint leaves.Refreshing and chilled lemon mint sharbat is ready to serve.
  • STEP 5.You can adjust the quantity of sugar as per your preference.
  • STEP 6.You can also use soda water instead of water.
Nutrition
value
165
calories per serving
7 g Fat5 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    7mg
  • Vitamin A
    3452mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Preeti Bothra.