Mint lassi (salty)/yogurt mint smoothie (salty)/namkeen lassi Recipe

Recipe By Better Butter

Salted mint lassi is also referred to as namkeen lassi. It has tremendous refreshing & cooling effect on our body with unique digestive and health benefits. Mint lassi is a great compliment to any meal, especially during summer. It's there in every household during summer months. Lassi is a healthful yogurt-based drink, popular throughout india. Especially in punjab, no meal is completed without having a full glass of lassi. Much simple recipe, no cooking required, just add the ingredients and churn it up until frothy.

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Mint lassi (salty)/yogurt mint smoothie (salty)/namkeen lassi
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ingredients serve

Ingredients for Mint lassi (salty)/yogurt mint smoothie (salty)/namkeen lassi Recipe

  • 1/2 cup Yogurt
  • As required Ice cubes as needed
  • 1/2 teaspoon cumin powder
  • 1/4 cup Mint leaves
  • 1/4 teaspoon Black salt
Nutrition
value
126
calories per serving
3 g Fat5 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter