Mint-Honey Marinated Lamb With Quinoa-Herb Salad Recipe

Recipe By Slurrp

This mint-honey marinated lamb with quinoa-herb salad is a flavorful and nutritious dish. The lamb is marinated in a mixture of mint, honey, garlic, and lemon juice, resulting in tender and juicy meat. The quinoa-herb salad adds freshness and texture, with a combination of quinoa, fresh herbs, cucumber, and cherry tomatoes. Serve this dish as a main course for a special dinner or a healthy lunch option.

4.4
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
40minsPrep
35minsCook
1hr 15m.total
40m.Prep
35m.Cook
Mint-Honey Marinated Lamb With Quinoa-Herb Salad
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ingredients serve

Ingredients for Mint-Honey Marinated Lamb With Quinoa-Herb Salad Recipe

  • 1 Lamb Chops
  • 0.06 cup Fresh Mint Leaves, Chopped
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste
  • 1/4 cup Quinoa
  • 0.13 cup Fresh Herbs, Chopped
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil

Directions: Mint-honey Marinated Lamb With Quinoa-herb Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together the mint, honey, garlic, lemon juice, salt, and pepper to make the marinade.
  • STEP 2.Place the lamb chops in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours.
  • STEP 3.Preheat the grill or grill pan over medium-high heat. Remove the lamb chops from the marinade and discard the excess marinade.
  • STEP 4.Grill the lamb chops for about 4-5 minutes per side for medium-rare, or until desired doneness.
  • STEP 5.While the lamb is grilling, prepare the quinoa according to package instructions and let it cool.
  • STEP 6.In a large bowl, combine the cooked quinoa, chopped herbs, cucumber, cherry tomatoes, lemon juice, olive oil, salt, and pepper.
  • STEP 7.Toss the quinoa-herb salad until well combined. Serve the grilled lamb chops on top of the salad and enjoy!

Cooking Tips

  • Let the lamb chops come to room temperature before grilling for more even cooking.
  • You can substitute lamb chops with lamb loin or leg steaks.
  • Feel free to add other vegetables or ingredients to the quinoa-herb salad, such as feta cheese or roasted bell peppers.

Storage and Serving

  • This dish is best served immediately after grilling.
  • If you have leftovers, store the lamb and quinoa-herb salad separately in airtight containers in the refrigerator.
  • Reheat the lamb chops in a hot skillet or grill pan for a few minutes until warmed through.
Nutrition
value
606
calories per serving
33 g Fat11 g Protein62 g Carbs11 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    11g
  • Carbs
    62g
  • Fiber
    11g

MacroNutrients

  • Carbs
    62g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    20mg
  • Vitamin A
    1320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    230mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp