Mint Recipe

Recipe By Honest Cooking

4.9
24 Rating -
Rate
Vegdiet
Mint
plan
Bookmark

ingredients serve

Ingredients for Mint Recipe

  • 350 gram Washed baby potatoes skin
  • As required Salt water to boil
  • 2 tablespoon Butter
  • 1 teaspoon Crushed garlic
  • As required A handful of fresh mint chopped
  • As required A small red pepper finely chopped
  • As required A small yellow pepper finely chopped
  • cup Aof onion sprouts
  • As required Creme fraiche to serve
Nutrition
value
227
calories per serving
< 1 g Fat6 g Protein47 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    9g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking