Ingredients for Mint flavored paneer croquettes Recipe
40 gram Paneer
0.40-0.60 Potato
flakes Chilli
As required salt according
0.40 tablespoon Chaat masala
As required Crushed mint leaves
As required Chopped coriander leaves
0.40 tablespoon cumin powder
As required Bread crumbs
As required Oil
Nutrition value
221
calories per serving
7 g Fat11 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
11g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
323mg
Iron
2mg
Vitamin A
3988mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment