Mint Chutney Recipe

Recipe By Taste Of Home

This versatile mint chutney recipe pairs well with samosas, sandwiches and salads! Its herby, bright flavor dresses up any dish. —Soniya Saluja, The Belly Rules the Mind.

4.7
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mint Chutney
plan
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ingredients serve

Ingredients for Mint Chutney Recipe

  • 1/2 bunch Fresh cilantro leaves, stems removed
  • 1/2 bunch Fresh mint leaves, stems removed
  • 1.50-2 Whole green chili peppers
  • 1.50 Garlic cloves, halved
  • 1/2 Juice of lemon or lime
  • 1/2 tablespoon Sugar
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Salt
  • 1/2-1 tablespoon Water
Nutrition
value
146
calories per serving
4 g Fat11 g Protein14 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    16g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    492mg
  • Iron
    18mg
  • Vitamin A
    10532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    257mg
  • Manganese
    5mg
  • Phosphorus
    183mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home