1/4 medium Raw mango, peeled, destoned and chopped
1/4 medium Onion, chopped
1/2 Green chillies
1/4 tablespoon Sugar
0.13 teaspoon black salt
As required Salt
Nutrition value
54
calories per serving
1 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
166mg
Iron
8mg
Vitamin A
3711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment