Mint And Vegetable Soup Recipe

Recipe By Slurrp

Mint and Vegetable Soup is a healthy and refreshing soup made with a combination of fresh mint leaves and mixed vegetables. This soup is packed with vitamins, minerals, and antioxidants, making it a perfect choice for a light and nutritious meal. The mint leaves add a burst of freshness, while the vegetables provide a satisfying crunch. This soup can be enjoyed as an appetizer or a light dinner.

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15minstotal
15m.total
Mint And Vegetable Soup
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Ingredients for Mint And Vegetable Soup Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 cup Mixed Vegetables, Chopped
  • 0.13 cup Fresh Mint Leaves
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Mint And Vegetable Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pot and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 2.Add mixed vegetables, mint leaves, vegetable broth, salt, and pepper.
  • STEP 3.Simmer the soup until the vegetables are tender. Blend the soup until smooth and serve hot.

Cooking Tips

  • You can use any combination of vegetables like carrots, peas, beans, and corn.
  • For a creamier texture, add a splash of coconut milk or cream before blending.
  • Garnish the soup with a sprig of fresh mint leaves for an extra touch of freshness.

Storage and Serving

  • Mint and Vegetable Soup is best served hot.
  • You can store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
Nutrition
value
45
calories per serving
< 1 g Fat2 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp