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Mint And Onion Chutney Recipe

Recipe By Bawarchi

Mint and Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.8
16 Rating -
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Vegdiet
15minstotal
15m.total
Mint And Onion Chutney
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Ingredients for Mint And Onion Chutney Recipe

  • bunch A Mint
  • 1/4 small Onion chopped
  • 1/2 teaspoon Urad dal
  • 1/4 Tamarind
  • 1.50-1.75 Green Chillies
  • 1/2 teaspoon Cumin seeds
Nutrition
value
23
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi