Mint And Melon Freeze Recipe

Name: Mint And Melon Freeze Recipe
Total time: 10 min
Yield: 4
Cuisine: American

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Blend mint and melon together with ice and rice milk in this creamy and dairy-free drink to keep you cool in the summer.

4.2

22 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Mint And Melon Freeze Recipe

1/2 cup Cubed cantaloupe
0.38 cup Ice cubes
1/4 cup Red Grapes
1/4 cup Rice milk
1.50 Large mint leaves

Nutrition
value

203

calories per serving

< 1 g Fat4 g Protein44 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
44g
Fiber
2g

MacroNutrients

Carbs
44g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
12mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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