Mint And Kalonji Seeds Paratha Recipe

Recipe By Slurrp

Mint and Kalonji Seeds Paratha is a flavorful and nutritious Indian flatbread made with whole wheat flour, fresh mint leaves, and kalonji seeds. The mint leaves add a refreshing taste, while the kalonji seeds provide a subtle crunch and a hint of bitterness. This paratha is perfect for breakfast or lunch and can be enjoyed with yogurt, pickle, or any curry of your choice.

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45minstotal
45m.total
Mint And Kalonji Seeds Paratha
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Ingredients for Mint And Kalonji Seeds Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 0.13 cup Fresh Mint Leaves, Finely Chopped
  • 1/4 teaspoon Kalonji Seeds
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Water As Needed

Directions: Mint And Kalonji Seeds Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, chopped mint leaves, kalonji seeds, salt, and oil.
  • STEP 2.Gradually add water and knead the dough until it becomes smooth and pliable.
  • STEP 3.Divide the dough into small balls, roll them into discs, and cook on a hot griddle until golden brown on both sides.

Cooking Tips

  • Make sure to finely chop the mint leaves to evenly distribute the flavor throughout the paratha.
  • You can adjust the amount of kalonji seeds according to your preference.
  • Serve the paratha hot with a dollop of ghee or butter for extra richness.

Storage and Serving

  • Mint and Kalonji Seeds Paratha is best served hot and fresh.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or griddle before serving.
Nutrition
value
297
calories per serving
5 g Fat11 g Protein51 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    51g
  • Fiber
    6g

MacroNutrients

  • Carbs
    51g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    6mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    3mg
  • Phosphorus
    321mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp