Mint And Fruit Couscous Recipe

Recipe By Slurrp

Mint and Fruit Couscous is a refreshing and flavorful dish that combines the sweetness of fruits with the aromatic freshness of mint. This light and healthy couscous salad is perfect for summer gatherings or as a side dish. The combination of juicy fruits like strawberries, blueberries, and oranges with the nutty texture of couscous creates a delightful balance of flavors. The mint adds a refreshing twist and complements the sweetness of the fruits. This dish is easy to make and can be served chilled or at room temperature.

4.7
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Mint And Fruit Couscous
plan
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ingredients serve

Ingredients for Mint And Fruit Couscous Recipe

  • 1/4 cup Couscous
  • 0.38 cup Water
  • 1/4 cup Chopped Strawberries
  • 1/4 cup Blueberries
  • 1/4 Orange, Peeled And Segmented
  • 0.06 cup Fresh Mint Leaves, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • 1/2 tablespoon Olive Oil
  • as required Optional: Powdered Sugar For Sprinkling

Directions: Mint And Fruit Couscous Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add couscous. Cook according to package instructions.
  • STEP 2.Once cooked, fluff the couscous with a fork and let it cool.
  • STEP 3.In a large bowl, combine the cooled couscous, chopped fruits, and fresh mint leaves.
  • STEP 4.Toss gently to mix all the ingredients together.
  • STEP 5.For the dressing, whisk together lemon juice, honey, and olive oil in a small bowl.
  • STEP 6.Drizzle the dressing over the couscous mixture and toss to coat evenly.
  • STEP 7.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 8.Serve chilled or at room temperature, garnished with additional mint leaves if desired.

Cooking Tips

  • You can use any combination of fruits you like, such as grapes, mangoes, or kiwis.
  • Make sure to let the couscous cool completely before adding the fruits to prevent them from wilting.
  • If you prefer a sweeter salad, you can add a sprinkle of powdered sugar to the fruits before mixing them with the couscous.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • This Mint and Fruit Couscous can be served as a side dish with grilled chicken or fish.
  • It also makes a delicious and refreshing light lunch on its own.
Nutrition
value
257
calories per serving
13 g Fat10 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp