This green podi made with curry leaves and mint is a delectable condiment that can be used with steaming hot plain rice with a dash of ghee it is a total bliss you need nothing else with this combo happy blending .
Ingredients for Mint And Curry Leaves Podi/Chutney Recipe
1/10 cup mint leaves fresh
1/5 cup Curry leaves
1/10 teaspoon Salt
1/5 garlic cloves
0.30 Red chillies
1/10 tablespoon coriander seeds
1/10 tablespoon Bengal gram or chana dal
1/10 tablespoon Black gram or Urad dal
0.30-0.40 tablespoon Lemon juice
0.30 tablespoon Oil
Nutrition value
48
calories per serving
4 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment