Mint and coriander rayta Recipe

Name: Mint And Coriander Rayta Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a spicy raita that goes very well with some plain pulao as well. So follow this east recipe to make this at home for your loves ones.

4.2

23 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Mint and coriander rayta Recipe

1/2 cup curd
1 teaspoon Green coriander mint chatni
As required For chatni
1 Green coriander hand full
As required mint leaves half hand full
1/2 Tomato
1/2 Onion
1.50 Green chili
1/2 teaspoon jeera [cumin seeds
As required Salt
1 teaspoon Lemon juice
As required kaju half hand full

Nutrition
value

120

calories per serving

2 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
154mg
Iron
4mg
Vitamin A
1511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter