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Mini Wonton Quiche Recipe

Recipe By The Recipe Rebel

Mini wonton quiche: an easy breakfast or lunch recipe that's good for you less than 100 calories per quiche.

3.5
15 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mini Wonton Quiche
plan
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ingredients serve

serve1
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Ingredients for Mini Wonton Quiche Recipe

  • 1 Wonton wrappers
  • 10.42 gram 4 turkey breakfast sausage links about , casings removed
  • 1/50 cup Frozen spinach thawed and drained
  • 0.03 cup Finely chopped red pepper
  • 0.17 tablespoon Finely chopped green onion
  • 0.42 Large eggs
  • 1/50 cup Milk
  • 1/50 teaspoon Salt
  • 0.08 cup Shredded cheese i use part skim mozzarella
Nutrition
value
83
calories per serving
5 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Rebel